Most common exercises

A sample of the catalog — the most common movements with their body part, target muscle, equipment, and demo media. The full set of 870+ exercises is available through the API.

Barbell Full Squat

Barbell Full Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Hack Squat

Barbell Hack Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Side Split Squat

Barbell Side Split Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Squat

Barbell Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Squat To A Bench

Barbell Squat To A Bench

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Bodyweight Squat

Bodyweight Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Box Squat

Box Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Box Squat with Bands

Box Squat with Bands

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Box Squat with Chains

Box Squat with Chains

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell