Most common exercises
A sample of the catalog — the most common movements with their body part, target muscle, equipment, and demo media. The full set of 870+ exercises is available through the API.

Barbell Full Squat
intermediatestrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Barbell

Barbell Hack Squat
intermediatestrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Barbell

Barbell Side Split Squat
intermediatestrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Barbell

Barbell Squat
beginnerstrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Barbell

Barbell Squat To A Bench
intermediatestrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Barbell

Bodyweight Squat
beginnerstrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Body Weight

Box Squat
intermediatestrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Barbell

Box Squat with Bands
advancedstrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Barbell

Box Squat with Chains
advancedstrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Barbell